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Train the psoas major muscle, stretched down the right leg, a leg up in the chest YOSETA Please make sure that while moving the pelvis, please try to move up and down in the Outline pelvis. Exercise the most basic two steps up knee, his back is. Focused on the stomach, extended left knee straight, slowlyBASHIMASU toward the ceiling. Lift your legs. Burnout stretched, and the movement of more than one set, to gather up in the chest, raise your right leg. More than one set of exercises, stretching down the left leg, raise left leg to the waist. Please set a 10. The most basic exercise I go to bed a step backward. Perform 20 times. Breathe slowly breaking both his legs in unison, in reverse, and focus on the thighs and knees, please make sure to spit at the inner mouth.
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